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WOD for Tuesday 230509

JAGUAR

21 Overhead Squats (75/55)

15 Chest to Bar Pull Ups

-rest 2 minutes-

18 Overhead Squats (95/65)

15 Chest to Bar Pull Ups

-rest 2 minutes-

15 Overhead Squats (115/75)

15 Chest to Bar Pull Ups

-rest 2 minutes-

12 Overhead Squats (135/95)

15 Chest to Bar Pull Ups

-rest 2 minutes-

9 Overhead Squats (155/115)

15 Chest to Bar Pull Ups


STRENGTH

Pause Snatch


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