top of page
Search
  • Writer's pictureCoach Rob
    • Mar 27, 2023
    • 1 min read

WOD for Tuesday 230328

LORD KRYLAR

10 rounds

7 Power Cleans (135/95)

10 Push Ups (Feet on box or Ring)


STRENGTH

C&J

75 views0 comments

Recent Posts

See All

WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

bottom of page