WOD for Saturday 231230
- Coach Michelle
- Dec 29, 2023
- 1 min read
"WHAT'S YOUR SPAGHETTI POLICY?"
18 minute AMRAP - Chipper - Teams of 2
50ft Barbell lunge 95/65
50 UB Double Unders each (3 attempts, 8 burpee to target penalty) (75 singles)
40 Push-ups
30 Toes-to-Bar
20 Dumbbell Snatch 50/35
10 Ring Dips
Rest 5 minutes and then straight into
7K row.
(Each completed round in the AMRAP/chipper deducts 1000M)
COMP CLASS VARIATION
25 minute AMRAP - Chipper - Teams of 2
100ft Barbell lunge 95/65 (50' OH, 50 Racked)
50 UB Double Unders each (2 attempts, 12 burpee to target penalty)
40 Bench Press 135/95
30 Toes-to-Bar
20 Dumbbell Snatch 50/35
10 Ring Dips
Rest 5 minutes and then straight into
10k row.
(Each completed round in the AMRAP/chipper deducts 1000M)
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