WOD for Saturday 231104
- Coach Michelle
- Nov 3, 2023
- 1 min read
RED SKY MORNING
Team of 2
1 mile run together/2,000m row each
120 Air Air Squats
100 push-ups
10 Rope Climbs
200 cal bike (or 1 mile run together/2,000m row)
10 rope climbs
100 push-ups
120 Air Squats
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