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  • Writer's pictureCoach Rob

WOD for Saturday 231104

RED SKY MORNING

Team of 2

1 mile run together/2,000m row each

120 Air Air Squats

100 push-ups

10 Rope Climbs

200 cal bike (or 1 mile run together/2,000m row)

10 rope climbs

100 push-ups

120 Air Squats

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