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WOD for Saturday 231104

Coach Michelle
Nov 3, 20231 min read

RED SKY MORNING

Team of 2

1 mile run together/2,000m row each

120 Air Air Squats

100 push-ups

10 Rope Climbs

200 cal bike (or 1 mile run together/2,000m row)

10 rope climbs

100 push-ups

120 Air Squats

 
 
 

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