WOD for Saturday 230902

MONDAY's Labor Day Schedule

6:00 am

7:00 am

8:00 am

9:30 am

No afternoon classes

Regular 6:30 & 8:30 am Saturday classes

HONEY BADGER

Teams of 2

5 Rounds

100’ Dbl DB lunge 50/35

10 devil press HSPU 50/35

-rest 3 mins-

5 Rounds

6 cleans 205/165

2 jerks 205/165

20 Bar facing burpees

-rest 3 mins-

5 rounds

40 GHD

10 BMU

100m Reverse Sled Pull three 45’s/two 45’s