MONDAY's Labor Day Schedule
6:00 am
7:00 am
8:00 am
9:30 am
No afternoon classes
Regular 6:30 & 8:30 am Saturday classes
HONEY BADGER
Teams of 2
5 Rounds
100’ Dbl DB lunge 50/35
10 devil press HSPU 50/35
-rest 3 mins-
5 Rounds
6 cleans 205/165
2 jerks 205/165
20 Bar facing burpees
-rest 3 mins-
5 rounds
40 GHD
10 BMU
100m Reverse Sled Pull three 45’s/two 45’s
"ON WEDNESDAYS, WE WEAR PINK" 50 Toes to Bar 40 Burpee to Bar (6” reach) 30 Strict Handstand Push Ups 20 Box Jumps (30/24) 10 Rope Climbs (Or 30 Strict Pull Ups) OR 50 Toes to Bar 40 Burpee to Bar (6”
"ON OCTOBER 3rd HE ASKED ME WHAT DAY IT WAS" 4 Sets: (1 Set Every 5 Minutes) Odd Sets: 20/16 Calorie Echo Bike Even Sets: 25/20 Calorie Row STRENGTH Every 2:00 (10:00) 5 Back Squats Start at 60% of 1R
NASTY GIRLS 3 Rounds 50 Air Squats 7 Muscle Ups (scale to 12 Strict Pull-ups) 10 Hang Power Cleans (135/95) STRENGTH 5 Deadlift @ 6/10 RPE 4 Deadlift @ 7/10 RPE 3 Deadlift @ 8/10 RPE 2 Deadlift @ 9/10