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WOD for Saturday 230902

Coach Michelle
Sep 1, 20231 min read

MONDAY's Labor Day Schedule

6:00 am

7:00 am

8:00 am

9:30 am


No afternoon classes


Regular 6:30 & 8:30 am Saturday classes


HONEY BADGER

Teams of 2


5 Rounds

100’ Dbl DB lunge 50/35

10 devil press HSPU 50/35


-rest 3 mins-


5 Rounds

6 cleans 205/165

2 jerks 205/165

20 Bar facing burpees


-rest 3 mins-


5 rounds

40 GHD

10 BMU

100m Reverse Sled Pull three 45’s/two 45’s

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