WOD for Saturday 230513Coach MichelleMay 12, 20231 min readCHURROTeams of 28 rounds (you go I go) 100m plate pinch carry (35’s/25’s) 5 wall walks8 rounds (YGIG) 15 Pull-ups 10 bar facing burpees 5 thrusters 135/958 rounds (YGIG) 12/10 cal bike 20 jumping lunges or 12 pistols8 Rounds 200m Run Bar Hang
CHURROTeams of 28 rounds (you go I go) 100m plate pinch carry (35’s/25’s) 5 wall walks8 rounds (YGIG) 15 Pull-ups 10 bar facing burpees 5 thrusters 135/958 rounds (YGIG) 12/10 cal bike 20 jumping lunges or 12 pistols8 Rounds 200m Run Bar Hang
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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