CHURRO
Teams of 2
8 rounds (you go I go)
100m plate pinch carry (35’s/25’s)
5 wall walks
8 rounds (YGIG)
15 Pull-ups
10 bar facing burpees
5 thrusters 135/95
8 rounds (YGIG)
12/10 cal bike
20 jumping lunges or 12 pistols
8 Rounds
200m Run
Bar Hang
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu