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  • Writer's pictureCoach Rob

WOD for Saturday 230513


Teams of 2

8 rounds (you go I go)

100m plate pinch carry (35’s/25’s)

5 wall walks

8 rounds (YGIG)

15 Pull-ups

10 bar facing burpees

5 thrusters 135/95

8 rounds (YGIG)

12/10 cal bike

20 jumping lunges or 12 pistols

8 Rounds

200m Run

Bar Hang

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