WOD for Saturday 230513
- Coach Michelle
- May 12, 2023
- 1 min read
CHURRO
Teams of 2
8 rounds (you go I go)
100m plate pinch carry (35’s/25’s)
5 wall walks
8 rounds (YGIG)
15 Pull-ups
10 bar facing burpees
5 thrusters 135/95
8 rounds (YGIG)
12/10 cal bike
20 jumping lunges or 12 pistols
8 Rounds
200m Run
Bar Hang
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