”DON’T HURT MY MULES” - Teams of 2
6:30 Class - 4 Rnds; 8:30 Class - 3 Rnds
3 Minute AMRAP
Toes-to-Bar
Wall-Balls 20/14
Rest 2 Minutes
3 Minute AMRAP
AbMat Sit-ups/GHD Sit-ups
Echo Bike Calories
Rest 2 Minutes
3 Minute AMRAP
Push-Ups
Over Head Squats 115/75
Rest 2 minutes
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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