WOD for Saturday 220312
- Coach Michelle
- Mar 11, 2022
- 1 min read
”DON’T HURT MY MULES” - Teams of 2
6:30 Class - 4 Rnds; 8:30 Class - 3 Rnds
3 Minute AMRAP
Toes-to-Bar
Wall-Balls 20/14
Rest 2 Minutes
3 Minute AMRAP
AbMat Sit-ups/GHD Sit-ups
Echo Bike Calories
Rest 2 Minutes
3 Minute AMRAP
Push-Ups
Over Head Squats 115/75
Rest 2 minutes
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