”DON’T HURT MY MULES” - Teams of 2
6:30 Class - 4 Rnds; 8:30 Class - 3 Rnds
3 Minute AMRAP
Toes-to-Bar
Wall-Balls 20/14
Rest 2 Minutes
3 Minute AMRAP
AbMat Sit-ups/GHD Sit-ups
Echo Bike Calories
Rest 2 Minutes
3 Minute AMRAP
Push-Ups
Over Head Squats 115/75
Rest 2 minutes
XXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk Min 2: 1 Pause Ra
STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- Strength RX 1 set of Max Effort Dead hang (hold on to the
FYI - The schedule will remain the same today! Come and have fun with us! PARIS FRANCE 6 Rounds 10 Thrusters (95/65) 12/10 Calorie Row 10 Bar Facing Burpees 12/10 Calorie Row Strength 10 Front Foot El