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  • Coach Rob

WOD for Saturday 220312

”DON’T HURT MY MULES” - Teams of 2

6:30 Class - 4 Rnds; 8:30 Class - 3 Rnds


3 Minute AMRAP

Toes-to-Bar

Wall-Balls 20/14


Rest 2 Minutes


3 Minute AMRAP

AbMat Sit-ups/GHD Sit-ups

Echo Bike Calories


Rest 2 Minutes


3 Minute AMRAP

Push-Ups

Over Head Squats 115/75


Rest 2 minutes


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