”DON’T HURT MY MULES” - Teams of 2
6:30 Class - 4 Rnds; 8:30 Class - 3 Rnds
3 Minute AMRAP
Toes-to-Bar
Wall-Balls 20/14
Rest 2 Minutes
3 Minute AMRAP
AbMat Sit-ups/GHD Sit-ups
Echo Bike Calories
Rest 2 Minutes
3 Minute AMRAP
Push-Ups
Over Head Squats 115/75
Rest 2 minutes
ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little
HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung
PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3