WOD for Saturday 200620

Choices today!

Groundhog Day

For Time:

600 Meter Run

50 Kettlebell Swings (70/53)

400 Meter Run

15 Ring Muscle-Ups

200 Meter Run With Kettlebell

15 Ring Muscle-Ups

400 Meter Run

50 Kettlebell Swings (70/53)

600 Meter Run

or

Mayhem Madness Event 3