Search
  • Coach Rob
    • Jun 20, 2020
    • 1 min read

WOD for Saturday 200620

Choices today!


Groundhog Day

For Time:

600 Meter Run

50 Kettlebell Swings (70/53)

400 Meter Run

15 Ring Muscle-Ups

200 Meter Run With Kettlebell

15 Ring Muscle-Ups

400 Meter Run

50 Kettlebell Swings (70/53)

600 Meter Run


or


Mayhem Madness Event 3


51 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk