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  • Writer's pictureCoach Rob

WOD for Saturday 200620

Choices today!


Groundhog Day

For Time:

600 Meter Run

50 Kettlebell Swings (70/53)

400 Meter Run

15 Ring Muscle-Ups

200 Meter Run With Kettlebell

15 Ring Muscle-Ups

400 Meter Run

50 Kettlebell Swings (70/53)

600 Meter Run


or


Mayhem Madness Event 3


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