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  • Writer's pictureCoach Rob

WOD for Saturday 240518

DNR

Teams of 2

11 Min AMRAP

200m Run

30 Bench Press 135/95

10 Pull-ups


-rest 3 mins-


11 Min AMRAP

30 DU Each (60 singles)

40 ABMAT or 20 GHD Sit-ups

3 Frenchy Pull-ups or 10 BMU


-rest 3 mins-


11 Min AMRAP

100m Double KB Farmer carry 72/53

4 Clean and Jerks 135/95



6:30 COMP CLASS

DNR

Teams of 2


15 Min AMRAP

  400m Run

  30 Bench Press 135/95

  10 Strict Pull-ups


-rest 3 mins-


15 Min AMRAP

  30 DU Each

  20 GHD Sit-ups

  10 BMU


-rest 3 mins-


15 Min AMRAP

  100m Double KB Farmer carry 72/53

  4 Clean and Jerks 185/145

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