WOD for Saturday 240518

DNR

Teams of 2

11 Min AMRAP

200m Run

30 Bench Press 135/95

10 Pull-ups

-rest 3 mins-

11 Min AMRAP

30 DU Each (60 singles)

40 ABMAT or 20 GHD Sit-ups

3 Frenchy Pull-ups or 10 BMU

-rest 3 mins-

11 Min AMRAP

100m Double KB Farmer carry 72/53

4 Clean and Jerks 135/95

6:30 COMP CLASS

DNR

Teams of 2

15 Min AMRAP

  400m Run

  30 Bench Press 135/95

  10 Strict Pull-ups

-rest 3 mins-

15 Min AMRAP

  30 DU Each

  20 GHD Sit-ups

  10 BMU

-rest 3 mins-

15 Min AMRAP

  100m Double KB Farmer carry 72/53

  4 Clean and Jerks 185/145