WOD for Thursday 240516Coach MichelleMay 15, 20241 min readCFAGSF 24.430 Power Cleans 115/7530 Toes-to-Bar30 Thrusters 115/75-OR-BARBARA5 sets:20 Pull Ups30 Push Ups40 Sit Ups50 Air Squats-rest 2:00 between sets-30 min time capStrengthDeadlifts
CFAGSF 24.430 Power Cleans 115/7530 Toes-to-Bar30 Thrusters 115/75-OR-BARBARA5 sets:20 Pull Ups30 Push Ups40 Sit Ups50 Air Squats-rest 2:00 between sets-30 min time capStrengthDeadlifts
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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