WOD for Thursday 240516
- Coach Michelle
- May 15, 2024
- 1 min read
CFAGSF 24.4
30 Power Cleans 115/75
30 Toes-to-Bar
30 Thrusters 115/75
-OR-
BARBARA
5 sets:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
-rest 2:00 between sets-
30 min time cap
Strength
Deadlifts
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