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WOD for Thursday 240516

Coach Michelle

CFAGSF 24.4

30 Power Cleans 115/75

30 Toes-to-Bar

30 Thrusters 115/75


-OR-


BARBARA

5 sets:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

-rest 2:00 between sets-


30 min time cap


Strength

Deadlifts

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