Do you want to take your fitness to the next level? Me too!
Here's your ticket... starting Monday, January 1st, we will have a gym Fitness Challenge! Think accountability partners, support and education, points for related aspects like sleep, water consumption, workouts, etc.
This will be a great opportunity to gain new habits and reinforce good old ones.
More details will follow, but start making plans now!
VEGEMITE
5 sets (Every 4:00)
12 Toes to Bar
10 Burpee Box Jump Over (24/20)
12 Toes to Bar
-OR-
5 Sets (Every 4:00)
3 Burpee Bar Muscle Ups
12 Shuttle Runs (50ft)
3 Burpee Bar Muscle Ups
STRENGTH
1 Snatch Push Press + 1 Overhead Squat
- Work up to a heavy complex in 10-12 minutes