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  • Writer's pictureCoach Rob

WOD for Monday 230508

THE AMAZON RAINFOREST

AMRAP 7 Minutes

200m Run

10 Strict Pull-Ups

-Rest 3 Minutes-

AMRAP 7 Minutes

200m Run

15 Push-Ups

-Rest 3 Minutes-

AMRAP 7 Minutes

200m Run

25 Air Squats

*All with 20lb/14lb Vest.


STRENGTH

Strict Press


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