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  • Writer's pictureCoach Rob
    • Oct 9, 2022
    • 1 min read

WOD for Monday 221010

AIRHEADS EXTREME

12 minute EMOM (Every Minute on the Minute)

3 Sets

Minute 1: 12 Burpee to 6’ target

Minute 2: 10 Air Squats + 50’ Walking Lunge

MInute 3: 200m Run

Minute 4: 12 Box Jumps (30/24)


STRENGTH

Squats


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