WOD for Monday 221010
- Coach Michelle
- Oct 9, 2022
- 1 min read
AIRHEADS EXTREME
12 minute EMOM (Every Minute on the Minute)
3 Sets
Minute 1: 12 Burpee to 6’ target
Minute 2: 10 Air Squats + 50’ Walking Lunge
MInute 3: 200m Run
Minute 4: 12 Box Jumps (30/24)
STRENGTH
Squats
Comments