WOD for Monday 221010

AIRHEADS EXTREME

12 minute EMOM (Every Minute on the Minute)

3 Sets

Minute 1: 12 Burpee to 6’ target

Minute 2: 10 Air Squats + 50’ Walking Lunge

MInute 3: 200m Run

Minute 4: 12 Box Jumps (30/24)

STRENGTH

Squats