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  • Coach Rob
    • May 4, 2020
    • 1 min read

WOD for Monday 200504

WORKAHOLIC

3 Rounds:

30/25 Calorie Row

15 Chest to Bar Pull-ups


Directly Into...


3 Rounds:

20 Alternating Dumbbell Snatches (50/35)

15 Thrusters (95/65)

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