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  • Coach Rob
    • Mar 30, 2020
    • 1 min read

WOD for MONDAY 200330

LAY-UP

50-40-30-20-10:

Double-Unders

AbMat Sit-Ups


Directly into...


5-10-15-20-25:

KBS (53/35)

Wallballs (20/14)


-CUG


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