WOD for MONDAY 200330

LAY-UP

50-40-30-20-10:

Double-Unders

AbMat Sit-Ups

Directly into...

5-10-15-20-25:

KBS (53/35)

Wallballs (20/14)

-CUG

Recent Posts

“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...

“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...