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  • Coach Rob

WOD for MONDAY 200330

LAY-UP

50-40-30-20-10:

Double-Unders

AbMat Sit-Ups


Directly into...


5-10-15-20-25:

KBS (53/35)

Wallballs (20/14)


-CUG


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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