WOD for Wednesday 240515

“I SMASHED YOU. BABY ARMS “

2 Sets:

30/24 Calorie Row

10 Dumbbell Snatch (70/53)

300M Run

15 Strict Handstand Push ups

24/20 Calorie Echo

20 Burpee Box Jumps 24/20

-rest until 15:00-

Strength

Find a Heavy Clean and Jerk

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