WOD for Wednesday 240515
- Coach Michelle
- May 14, 2024
- 1 min read
“I SMASHED YOU. BABY ARMS “
2 Sets:
30/24 Calorie Row
10 Dumbbell Snatch (70/53)
300M Run
15 Strict Handstand Push ups
24/20 Calorie Echo
20 Burpee Box Jumps 24/20
-rest until 15:00-
Strength
Find a Heavy Clean and Jerk
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