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WOD for Friday 240315 OPEN 24.3

24.3!


Before I tell you what you already know...


COME TO FRIDAY NIGHT LIGHTS TONIGHT (Friday)!


Doors open at 4 or a bit before.


Wear Camo if you have it! But you can come even if you don't have it.


Bring your family and friends!


Come work out, help judge, have a treat, hang out and get loud cheering each other on!


It's ok if You are not registered for the open; you are still welcome to participate and/or hang out.


You don't have to stay for the whole thing. Come when you can, leave when you want/need to.


I hope we see you!


24.3

All for time: 


5 rounds of:         

10 thrusters, weight 1    

10 chest-to-bar pull-ups 


Rest 1 minute, then:


5 rounds of:     

7 thrusters, weight 2   

 7 bar muscle-ups 


Time cap: 15 minutes

♀ 65, 95 lb

♂ 95, 135 lb


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