24.3!
Before I tell you what you already know...
COME TO FRIDAY NIGHT LIGHTS TONIGHT (Friday)!
Doors open at 4 or a bit before.
Wear Camo if you have it! But you can come even if you don't have it.
Bring your family and friends!
Come work out, help judge, have a treat, hang out and get loud cheering each other on!
It's ok if You are not registered for the open; you are still welcome to participate and/or hang out.
You don't have to stay for the whole thing. Come when you can, leave when you want/need to.
I hope we see you!
24.3
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb
♂ 95, 135 lb