WOD for Friday 231110

98 Degrees

3 sets:

200m Run

10 Thrusters (95/65)

200m Run

10 Power Clean and Jerks (95/65)

200m Run

-rest 4:00 b/t sets-

-OR-

OPEN 16.3

7:00 AMRAP

10 Power Snatch (75/55)

3 Bar Muscle Ups

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