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WOD for Friday 231110

  • Coach Michelle
  • Nov 9, 2023
  • 1 min read

98 Degrees

3 sets:

200m Run

10 Thrusters (95/65)

200m Run

10 Power Clean and Jerks (95/65)

200m Run

-rest 4:00 b/t sets-


-OR-


OPEN 16.3

7:00 AMRAP

10 Power Snatch (75/55)

3 Bar Muscle Ups


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