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  • Writer's pictureCoach Rob

WOD for Friday 230526

Memorial Day Schedule

Come do Murph!!!

7:00a.m. Class

9:00a.m. Class


Now: Friday's plan:


KAUAI

AMRAP 3 Minutes

75 Double Unders

50ft Handstand Walk

Max Deadlifts (275/185)

*Go until you get 35 reps

-rest 1 minute b/t sets-


Strength

C&J

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