Coach Rob
WOD for Friday 230526
Memorial Day Schedule
Come do Murph!!!
7:00a.m. Class
9:00a.m. Class
Now: Friday's plan:
KAUAI
AMRAP 3 Minutes
75 Double Unders
50ft Handstand Walk
Max Deadlifts (275/185)
*Go until you get 35 reps
-rest 1 minute b/t sets-
Strength
C&J