Coach RobAug 21, 20201 min readWOD for Friday 200821 DUMBO5 rounds for time: 21/15 Calorie Row OR 15/12 Calorie Echo Bike OR 200M Weighted Run 25/15 10 Double Dumbbell Thrusters 50's/35's 5 Double Dumbbell Box Step-Overs *Box - 24/2070 views0 comments
DUMBO5 rounds for time: 21/15 Calorie Row OR 15/12 Calorie Echo Bike OR 200M Weighted Run 25/15 10 Double Dumbbell Thrusters 50's/35's 5 Double Dumbbell Box Step-Overs *Box - 24/20