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  • Writer's pictureCoach Rob
    • Aug 20, 2020
    • 1 min read

WOD for Friday 200821


DUMBO

5 rounds for time:

21/15 Calorie Row OR 15/12 Calorie Echo Bike OR 200M Weighted Run 25/15

10 Double Dumbbell Thrusters 50's/35's

5 Double Dumbbell Box Step-Overs

*Box - 24/20


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