Search
  • Coach Rob
    • Mar 13, 2020
    • 1 min read

WOD for Friday 200313

POWER WASH

Every 10 Minutes x 2 Rounds:

1,000/900 Meter Row

30 Dumbbell Power Snatches (50/35)

50 Wallballs (20/16)

31 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2