Coach Rob
SATURDAY 200425
If you have a weight vest, bring it... if not, we’ll have you covered.
Other than that, all you need to know is in the blog post published just before this one...
There will be a bit of running too...
If you have a weight vest, bring it... if not, we’ll have you covered.
Other than that, all you need to know is in the blog post published just before this one...
There will be a bit of running too...
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r