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SATURDAY 200425

If you have a weight vest, bring it... if not, we’ll have you covered.


Other than that, all you need to know is in the blog post published just before this one...


There will be a bit of running too...


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2