SATURDAY 200425Coach MichelleApr 24, 20201 min readIf you have a weight vest, bring it... if not, we’ll have you covered. Other than that, all you need to know is in the blog post published just before this one... There will be a bit of running too...
If you have a weight vest, bring it... if not, we’ll have you covered. Other than that, all you need to know is in the blog post published just before this one... There will be a bit of running too...
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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