WOD for Monday 200106

DETERMINATION

GRIM REAPER

AMRAP 5: 21-15-9: Overhead Squats (95/65) Toes to Bar Rest 5 Minutes AMRAP 5: 15-12-9: Thrusters (95/65) Chest to Bar Pull-ups

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...