top of page
Search
  • Writer's pictureCoach Rob
    • Jan 5, 2020
    • 1 min read

WOD for Monday 200106


                   DETERMINATION

GRIM REAPER

AMRAP 5: 21-15-9: Overhead Squats (95/65) Toes to Bar Rest 5 Minutes AMRAP 5: 15-12-9: Thrusters (95/65) Chest to Bar Pull-ups 


36 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page