Search
  • Coach Rob

New Years Week Schedule


I hope everyone has enjoyed this Holiday Season. Some have taken advantage of time off work, extra time with family/friends, delicious foods, rest and relaxation.

Whatever our individual indulgence, let's take the opportunity to rededicate ourselves. Let's make goals, ones we will stick to. We'd love to provide some accountability for your goals....so, write them down, report them to a coach, put them on the goal board at the gym. Then, let's get after it. It's going to be a great year!

Here is our New Years Week Schedule:

Monday - Regular Hours

Tuesday (New Years Eve)

- 5:00 a.m.

- 6:00 a.m.

- 7:00 a.m.

Wednesday (New Years Day)

- 6:30 - 8 a.m. - OPEN GYM

Thursday - Saturday

REGULAR HOURS


{{count, number}} view{{count, number}} comment

Recent Posts

See All

ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for

ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press

MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box