HOT AND HEAVY(Team Version) Teams of 3 4 Rounds For Time (30 Minute Cap): 75/60 Row 60 Toes to Bar 45 Power Cleans 30 Power Snatches
(Individual Version) 5 Rounds For Time (25 Minute Cap): 15/12 Row 12 Toes to Bar 9 Power Cleans 6 Power Snatches
ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo