HOT AND HEAVY(Team Version) Teams of 3 4 Rounds For Time (30 Minute Cap): 75/60 Row 60 Toes to Bar 45 Power Cleans 30 Power Snatches
(Individual Version) 5 Rounds For Time (25 Minute Cap): 15/12 Row 12 Toes to Bar 9 Power Cleans 6 Power Snatches
RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert