top of page
Search

WOD for Wednesday 191120

  • Coach Michelle
  • Nov 19, 2019
  • 1 min read

Double-Jointed

For Time: 21 Overhead Squats (95/65) 21 Deadlifts (185/135) 18 Overhead Squats 18 Deadlifts 15 Overhead Squats 15 Deadlifts 12 Overhead Squats 12 Deadlifts 9 Overhead Squats 9 Deadlifts After Each Barbell Movement: 30 Double Unders 


 
 
 

Comments


bottom of page