top of page
Search
  • Writer's pictureCoach Rob

WOD for Wednesday 191120


Double-Jointed

For Time: 21 Overhead Squats (95/65) 21 Deadlifts (185/135) 18 Overhead Squats 18 Deadlifts 15 Overhead Squats 15 Deadlifts 12 Overhead Squats 12 Deadlifts 9 Overhead Squats 9 Deadlifts After Each Barbell Movement: 30 Double Unders 


17 views0 comments

Recent Posts

See All

CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00

LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu

bottom of page