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  • Coach Rob

WOD for Wednesday 191120


Double-Jointed

For Time: 21 Overhead Squats (95/65) 21 Deadlifts (185/135) 18 Overhead Squats 18 Deadlifts 15 Overhead Squats 15 Deadlifts 12 Overhead Squats 12 Deadlifts 9 Overhead Squats 9 Deadlifts After Each Barbell Movement: 30 Double Unders 


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