REMEMBER- No PM classes on Halloween!
But you can come in the morning!!!
TPG
3 Rounds (low intensity): 1:00 Light Row 10 Dumbbell Hang Clean and Jerks (light load) 10 Glute Bridges 1:00 Light Bike 3 Walkouts 6 Slow Wall Squats Into 3 Rounds: 4 Strict Pull-Ups 8 Kettlebell Swings (light) 12 Air Squats 24 Double-Unders 48 Mountain Climbers
ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo