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  • Writer's pictureCoach Rob

WOD for Thursday 191031

REMEMBER- No PM classes on Halloween!  

But you can come in the morning!!!


3 Rounds (low intensity): 1:00 Light Row 10 Dumbbell Hang Clean and Jerks (light load) 10 Glute Bridges 1:00 Light Bike 3 Walkouts  6 Slow Wall Squats  Into 3 Rounds: 4 Strict Pull-Ups 8 Kettlebell Swings (light) 12 Air Squats 24 Double-Unders 48 Mountain Climbers

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