Search
  • Coach Rob

WOD for Thursday 191031


REMEMBER- No PM classes on Halloween!  

But you can come in the morning!!!

TPG

3 Rounds (low intensity): 1:00 Light Row 10 Dumbbell Hang Clean and Jerks (light load) 10 Glute Bridges 1:00 Light Bike 3 Walkouts  6 Slow Wall Squats  Into 3 Rounds: 4 Strict Pull-Ups 8 Kettlebell Swings (light) 12 Air Squats 24 Double-Unders 48 Mountain Climbers


48 views0 comments

Recent Posts

See All

PUMPKIN PIE 50 Power Snatches (95/65) 100’ Overhead Walking Lunge (95/65) Strength Squats

PEANUT BUTTER PIE Partner 5000m Run Relay Individual Option: 10x200m Run -Rest 1:00 between sets- Alternate WOD JUMBLE BERRY PIE - 18 min AMRAP 25 Air Squats 20 AbMAt or 15 GHD Sit-ups 25 Air Squats 2

LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba