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  • Coach Rob
    • Oct 28, 2019
    • 1 min read

WOD for Monday 191028


GUANTANAMO

For Time: 50/40 Calorie Row

50 Burpees ... Directly into: 3 Rounds: 50 Wallballs (20/16) 30 Alternating Single Dumbbell Power Snatches (50/35) 


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