Coach RobOct 28, 20191 min readWOD for Monday 191028GUANTANAMOFor Time: 50/40 Calorie Row50 Burpees ... Directly into: 3 Rounds: 50 Wallballs (20/16) 30 Alternating Single Dumbbell Power Snatches (50/35) 34 views0 commentsPost not marked as liked
GUANTANAMOFor Time: 50/40 Calorie Row50 Burpees ... Directly into: 3 Rounds: 50 Wallballs (20/16) 30 Alternating Single Dumbbell Power Snatches (50/35)
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
