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WOD for Monday 191028

  • Coach Michelle
  • Oct 27, 2019
  • 1 min read

GUANTANAMO

For Time: 50/40 Calorie Row

50 Burpees ... Directly into: 3 Rounds: 50 Wallballs (20/16) 30 Alternating Single Dumbbell Power Snatches (50/35) 


 
 
 

ความคิดเห็น


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