WOD for Monday 191028Coach MichelleOct 27, 20191 min readGUANTANAMOFor Time: 50/40 Calorie Row50 Burpees ... Directly into: 3 Rounds: 50 Wallballs (20/16) 30 Alternating Single Dumbbell Power Snatches (50/35)
GUANTANAMOFor Time: 50/40 Calorie Row50 Burpees ... Directly into: 3 Rounds: 50 Wallballs (20/16) 30 Alternating Single Dumbbell Power Snatches (50/35)
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...