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WOD for Monday 191028


GUANTANAMO

For Time: 50/40 Calorie Row

50 Burpees ... Directly into: 3 Rounds: 50 Wallballs (20/16) 30 Alternating Single Dumbbell Power Snatches (50/35) 


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TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk