If you are registered for the Open make sure you enter your scores. They have to be entered online by Monday at 6:00pm.
There is still time to register and do the workout, so get it done. We’ll accommodate you in class if you haven’t done the workout yet.
Good luck!
POINT BREAK AMRAP 15: 20 DB Hang CJ (50/35) 15/12 Calorie Row 20 DB Box Step-Ups (24"/20") 15/12 Calorie Row 30 GHD Sit-ups
“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
“LIGHTBULB!” 15:00 AMRAP 1-2-3-4-5-6. . . 50’ Shuttle Run(s) Wall Walk(s) STRENGTH 12 min EMOM Odd min- :30 sec plank Even min...