If you are registered for the Open make sure you enter your scores. They have to be entered online by Monday at 6:00pm.
There is still time to register and do the workout, so get it done. We’ll accommodate you in class if you haven’t done the workout yet.
Good luck!
POINT BREAK AMRAP 15: 20 DB Hang CJ (50/35) 15/12 Calorie Row 20 DB Box Step-Ups (24"/20") 15/12 Calorie Row 30 GHD Sit-ups
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu
Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up