If you are registered for the Open make sure you enter your scores. They have to be entered online by Monday at 6:00pm.
There is still time to register and do the workout, so get it done. We’ll accommodate you in class if you haven’t done the workout yet.
Good luck!
POINT BREAK AMRAP 15: 20 DB Hang CJ (50/35) 15/12 Calorie Row 20 DB Box Step-Ups (24"/20") 15/12 Calorie Row 30 GHD Sit-ups
ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo