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  • Coach Rob

WOD for Monday 191014


If you are registered for the Open make sure you enter your scores. They have to be entered online by Monday at 6:00pm.  

There is still time to register and do the workout, so get it done. We’ll accommodate you in class if you haven’t done the workout yet. 

Good luck!

POINT BREAK AMRAP 15: 20 DB Hang CJ (50/35) 15/12 Calorie Row 20 DB Box Step-Ups (24"/20") 15/12 Calorie Row 30 GHD Sit-ups


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