WOD for Monday 191014
If you are registered for the Open make sure you enter your scores. They have to be entered online by Monday at 6:00pm.
There is still time to register and do the workout, so get it done. We’ll accommodate you in class if you haven’t done the workout yet.
POINT BREAK AMRAP 15: 20 DB Hang CJ (50/35) 15/12 Calorie Row 20 DB Box Step-Ups (24"/20") 15/12 Calorie Row 30 GHD Sit-ups