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  • Writer's pictureCoach Rob
    • Sep 10, 2019
    • 1 min read

WOD for Wednesday 190911


ALWAYS REMEMBERED

Teams of 2: Buy-In: 2001 Meter Row 4 Rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row 

STRENGTH

Skill work for WOD


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