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WOD for Wednesday 190911

  • Coach Michelle
  • Sep 10, 2019
  • 1 min read

ALWAYS REMEMBERED

Teams of 2: Buy-In: 2001 Meter Row 4 Rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row 

STRENGTH

Skill work for WOD


 
 
 
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