Coach RobSep 11, 20191 min readWOD for Wednesday 190911ALWAYS REMEMBEREDTeams of 2: Buy-In: 2001 Meter Row 4 Rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row STRENGTHSkill work for WOD29 views0 commentsPost not marked as liked
ALWAYS REMEMBEREDTeams of 2: Buy-In: 2001 Meter Row 4 Rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row STRENGTHSkill work for WOD
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
