Coach RobSep 9, 20191 min readThe OPEN!! Yes, it is true! The Open starts October 10th. So, go to games.crossfit.com and get signed up. If you don’t know what the Open is, ask a friend, your coach or Wikipedia. It is going to be fun!
Yes, it is true! The Open starts October 10th. So, go to games.crossfit.com and get signed up. If you don’t know what the Open is, ask a friend, your coach or Wikipedia. It is going to be fun!
WOD for Friday 241004JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
WOD for Thursday 241003ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
WOD for Wednesday 241002FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...