Coach RobSep 9, 20191 min readThe OPEN!! Yes, it is true! The Open starts October 10th. So, go to games.crossfit.com and get signed up. If you don’t know what the Open is, ask a friend, your coach or Wikipedia. It is going to be fun!
Yes, it is true! The Open starts October 10th. So, go to games.crossfit.com and get signed up. If you don’t know what the Open is, ask a friend, your coach or Wikipedia. It is going to be fun!
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift