Search
  • Coach Rob
    • Sep 10, 2019
    • 1 min read

The OPEN!!


Yes, it is true!  The Open starts October 10th.  So, go to games.crossfit.com and get signed up.

If you don’t know what the Open is, ask a friend, your coach or Wikipedia. 

It is going to be fun!    


28 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2