Coach RobSep 9, 20191 min readThe OPEN!! Yes, it is true! The Open starts October 10th. So, go to games.crossfit.com and get signed up. If you don’t know what the Open is, ask a friend, your coach or Wikipedia. It is going to be fun!
Yes, it is true! The Open starts October 10th. So, go to games.crossfit.com and get signed up. If you don’t know what the Open is, ask a friend, your coach or Wikipedia. It is going to be fun!
WOD for Thursday 230921ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little
WOD for Wednesday 230920HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung
WOD for Tuesday 230919PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3