Coach RobAug 30, 20191 min readWOD for Friday 190830SQUEAKY CLEAN3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 STRENGTHClean Complex Every 1:30 x 7 Sets: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean 6 views0 commentsPost not marked as liked
SQUEAKY CLEAN3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 STRENGTHClean Complex Every 1:30 x 7 Sets: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean