WOD for Friday 190830
- Coach Michelle
- Aug 29, 2019
- 1 min read
SQUEAKY CLEAN
3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85
STRENGTH
Clean Complex Every 1:30 x 7 Sets: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean
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