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  • Writer's pictureCoach Rob
    • Aug 29, 2019
    • 1 min read

WOD for Friday 190830


SQUEAKY CLEAN

3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 

STRENGTH

Clean Complex Every 1:30 x 7 Sets: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean 


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