TABATA PLUS - R - 170825

-for total reps perform the following:

2:00 row for cal Then Tabata pull-ups Rest 2:00 2:00 ring dips AMRAP Then Tabata push-ups Rest 2:00 2:00 Russian Twists 25# AMRAP Then Tabata sit-ups Rest 2:00 2:00 sprint around mkt Then Tabata air squats