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  • Coach Rob

WOD for Thursday 190829


TABATA PLUS - R - 170825

-for total reps perform the following:

2:00 row for cal Then Tabata pull-ups Rest 2:00 2:00 ring dips AMRAP Then Tabata push-ups Rest 2:00 2:00 Russian Twists 25# AMRAP Then Tabata sit-ups Rest 2:00 2:00 sprint around mkt Then Tabata air squats  


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