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  • Coach Rob

WOD for Friday 190809


BLOCKBUSTER

AMRAP 5: Buy-In: 400 M Run or 500 M Row  Max Rounds of "The Chief" (135/95) Rest 5 Minutes AMRAP 5: Buy-In: 300 M Run or 350 M Row Max Rounds of "The Chief" (155/105) Rest 5 Minutes AMRAP 5: Buy-In: 200 M Run or 200 M Row Max Rounds of "The Chief" (175/125) 

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Chief = 3 PowerCleans 

              6 Push-UPS

              9 Air Squats 

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STRENGTH

Touch and Go Power Cleans

Warmup Sets 3-5 Sets of 5-7 Reps @ Lighter Weights Working Sets Take 2-4 Attempts @ Heavier Sets of 10 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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