BLOCKBUSTER
AMRAP 5: Buy-In: 400 M Run or 500 M Row Max Rounds of "The Chief" (135/95) Rest 5 Minutes AMRAP 5: Buy-In: 300 M Run or 350 M Row Max Rounds of "The Chief" (155/105) Rest 5 Minutes AMRAP 5: Buy-In: 200 M Run or 200 M Row Max Rounds of "The Chief" (175/125)
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Chief = 3 PowerCleans
6 Push-UPS
9 Air Squats
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STRENGTH
Touch and Go Power Cleans
Warmup Sets 3-5 Sets of 5-7 Reps @ Lighter Weights Working Sets Take 2-4 Attempts @ Heavier Sets of 10