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  • Writer's pictureCoach Rob

WOD for Thursday 190725

I am told there comes a time when it is time to retire a hat.  I’ll be sure to do that,....when the time comes. 


Ascending Ladder for 12 Minutes

1 Wall Ball, 30 Double Unders

2 Wall Balls, 30 Double Unders

3 Wall Balls, 30 Double Unders

4 Wall Balls, 30 Double Unders

5 Wall Balls, 30 Double Unders

6 Wall Balls, 30 Double Unders

*** continue to add 1 Wall ball each round until 12 minutes has expired. Score is rounds plus reps. 

Wall Ball - 20/16


Extended Mobility

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