Wednesday, July 24th
7:00 a.m. CrossFit Class
Thursday, July 25th
Regular Classes
Friday, July 26th
Regular Classes
Saturday, July 27th
6:00 - 8:00 a.m. - Open Gym/Comp Class
8:00 a.m. Adventure WOD - plan on
meeting at Elevated and going to
a park. If you desire, prepare to be
wet, possibly to swim. There will be
an alternate to the swim...so come!
It’ll be fun!
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...