Coach RobWednesday, July 24th
7:00 a.m. CrossFit Class
Thursday, July 25th
Regular Classes
Friday, July 26th
Regular Classes
Saturday, July 27th
6:00 - 8:00 a.m. - Open Gym/Comp Class
8:00 a.m. Adventure WOD - plan on
meeting at Elevated and going to
a park. If you desire, prepare to be
wet, possibly to swim. There will be
an alternate to the swim...so come!
It’ll be fun!
ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for
ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press
MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box