Wednesday, July 24th
7:00 a.m. CrossFit Class
Thursday, July 25th
Regular Classes
Friday, July 26th
Regular Classes
Saturday, July 27th
6:00 - 8:00 a.m. - Open Gym/Comp Class
8:00 a.m. Adventure WOD - plan on
meeting at Elevated and going to
a park. If you desire, prepare to be
wet, possibly to swim. There will be
an alternate to the swim...so come!
It’ll be fun!
ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo