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  • Writer's pictureCoach Rob

WOD for Monday 240520

DUNE

2x800m Run

-rest 2:00 after each run-

-into-

3 Sets:

20 Pull-ups

40 Push-ups

60 Air Squats

-rest 2:00 between sets-


-OR-


AGSF 24.2

50 Double-unders

10 Chest-to-Bar Pull-ups

10 Box Jumps 30/24

10 Strict Handstand Push-ups 



STRENGTH

14 Barbell Back Rack Forward Stepping Lunge @ 6/10 RPE

14 Barbell Back Rack Forward Stepping Lunge @ 6.5/10 RPE

14 Barbell Back Rack Forward Stepping Lunge @ 7.5/10 RPE

14 Barbell Back Rack Forward Stepping Lunge @ 8/10 RPE

14 Barbell Back Rack Forward Stepping Lunge @ 8.5/10 RPE


*7 each leg.

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