top of page
Search

WOD for Monday 240520

Coach Michelle

DUNE

2x800m Run

-rest 2:00 after each run-

-into-

3 Sets:

20 Pull-ups

40 Push-ups

60 Air Squats

-rest 2:00 between sets-


-OR-


AGSF 24.2

50 Double-unders

10 Chest-to-Bar Pull-ups

10 Box Jumps 30/24

10 Strict Handstand Push-ups 



STRENGTH

14 Barbell Back Rack Forward Stepping Lunge @ 6/10 RPE

14 Barbell Back Rack Forward Stepping Lunge @ 6.5/10 RPE

14 Barbell Back Rack Forward Stepping Lunge @ 7.5/10 RPE

14 Barbell Back Rack Forward Stepping Lunge @ 8/10 RPE

14 Barbell Back Rack Forward Stepping Lunge @ 8.5/10 RPE


*7 each leg.

122 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page