DUNE
2x800m Run
-rest 2:00 after each run-
-into-
3 Sets:
20 Pull-ups
40 Push-ups
60 Air Squats
-rest 2:00 between sets-
-OR-
AGSF 24.2
50 Double-unders
10 Chest-to-Bar Pull-ups
10 Box Jumps 30/24
10 Strict Handstand Push-ups
STRENGTH
14 Barbell Back Rack Forward Stepping Lunge @ 6/10 RPE
14 Barbell Back Rack Forward Stepping Lunge @ 6.5/10 RPE
14 Barbell Back Rack Forward Stepping Lunge @ 7.5/10 RPE
14 Barbell Back Rack Forward Stepping Lunge @ 8/10 RPE
14 Barbell Back Rack Forward Stepping Lunge @ 8.5/10 RPE
*7 each leg.
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