Coach RobJun 12, 20191 min readWOD for Wednesday 190612CHEST HAIRFor Time: 25 Thrusters (95/65) 400 Meter Run 25 CTB Pull-Ups 400 Meter Run 25 Thrusters (95/65) 42 views0 commentsPost not marked as liked
CHEST HAIRFor Time: 25 Thrusters (95/65) 400 Meter Run 25 CTB Pull-Ups 400 Meter Run 25 Thrusters (95/65)
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
