Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. -George Herbert 

GC+BB

"On the 2:00" x 7 Sets: 4 Toes to Bar 2 Bar Muscle-Ups 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch 

STRENGTH

Back Squats