Coach Rob
WOD for Saturday 190601
BIG PHARM
In teams of 3:
Part #1 – Run 400 Meters/each
Max Toes-to-Bar Max Power Clean and Jerks — Rest 3:00 — Part #2 – Run 400 Meters/each Max Sit-ups
Max Power Snatches — Rest 3:00 — Part #3 – Run 400 Meters/each Max Thrusters