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  • Writer's pictureCoach Rob

WOD for Saturday 190601


In teams of 3:

Part #1 –  Run 400 Meters/each

Max Toes-to-Bar  Max Power Clean and Jerks — Rest 3:00 — Part #2 –  Run 400 Meters/each Max Sit-ups

Max Power Snatches — Rest 3:00 — Part #3 –  Run 400 Meters/each Max Thrusters 

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