BIG PHARM
In teams of 3:
Part #1 – Run 400 Meters/each
Max Toes-to-Bar Max Power Clean and Jerks — Rest 3:00 — Part #2 – Run 400 Meters/each Max Sit-ups
Max Power Snatches — Rest 3:00 — Part #3 – Run 400 Meters/each Max Thrusters
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It