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  • Coach Rob

WOD for Saturday 190601


BIG PHARM

In teams of 3:

Part #1 –  Run 400 Meters/each

Max Toes-to-Bar  Max Power Clean and Jerks — Rest 3:00 — Part #2 –  Run 400 Meters/each Max Sit-ups

Max Power Snatches — Rest 3:00 — Part #3 –  Run 400 Meters/each Max Thrusters 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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