BIG PHARM
In teams of 3:
Part #1 – Run 400 Meters/each
Max Toes-to-Bar Max Power Clean and Jerks — Rest 3:00 — Part #2 – Run 400 Meters/each Max Sit-ups
Max Power Snatches — Rest 3:00 — Part #3 – Run 400 Meters/each Max Thrusters
BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie Row 500m Run STRENGTH 1 Hang Snatch Pull + 2 Hang Pause Power Sna
Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) S