Coach RobMay 31, 20191 min readWOD for Saturday 190601BIG PHARMIn teams of 3:Part #1 – Run 400 Meters/eachMax Toes-to-Bar Max Power Clean and Jerks — Rest 3:00 — Part #2 – Run 400 Meters/each Max Sit-upsMax Power Snatches — Rest 3:00 — Part #3 – Run 400 Meters/each Max Thrusters
BIG PHARMIn teams of 3:Part #1 – Run 400 Meters/eachMax Toes-to-Bar Max Power Clean and Jerks — Rest 3:00 — Part #2 – Run 400 Meters/each Max Sit-upsMax Power Snatches — Rest 3:00 — Part #3 – Run 400 Meters/each Max Thrusters
WOD for Tuesday 241112PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...