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  • Writer's pictureCoach Rob
    • May 16, 2019
    • 1 min read

WOD for Friday 190517


FIGHT CLUB

3 Rounds for Total Reps: 1:00 – Thrusters 95/65 1:00 – Power Cleans. 95/65 1:00 – Box Jump Overs. 24/20 1:00 – Pull-Ups (chin over) 1:00 – Row Calories Rest 1:00 between rounds 


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