Search
  • Coach Rob

WOD for Friday 190517


FIGHT CLUB

3 Rounds for Total Reps: 1:00 – Thrusters 95/65 1:00 – Power Cleans. 95/65 1:00 – Box Jump Overs. 24/20 1:00 – Pull-Ups (chin over) 1:00 – Row Calories Rest 1:00 between rounds 


43 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle