Search
  • Coach Rob
    • May 16, 2019
    • 1 min read

WOD for Friday 190517


FIGHT CLUB

3 Rounds for Total Reps: 1:00 – Thrusters 95/65 1:00 – Power Cleans. 95/65 1:00 – Box Jump Overs. 24/20 1:00 – Pull-Ups (chin over) 1:00 – Row Calories Rest 1:00 between rounds 


43 views0 comments

Recent Posts

See All

PUMPKIN PIE 50 Power Snatches (95/65) 100’ Overhead Walking Lunge (95/65) Strength Squats

PEANUT BUTTER PIE Partner 5000m Run Relay Individual Option: 10x200m Run -Rest 1:00 between sets- Alternate WOD JUMBLE BERRY PIE - 18 min AMRAP 25 Air Squats 20 AbMAt or 15 GHD Sit-ups 25 Air Squats 2

LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba