Coach RobMay 17, 20191 min readWOD for Friday 190517FIGHT CLUB3 Rounds for Total Reps: 1:00 – Thrusters 95/65 1:00 – Power Cleans. 95/65 1:00 – Box Jump Overs. 24/20 1:00 – Pull-Ups (chin over) 1:00 – Row Calories Rest 1:00 between rounds 43 views0 commentsPost not marked as liked
FIGHT CLUB3 Rounds for Total Reps: 1:00 – Thrusters 95/65 1:00 – Power Cleans. 95/65 1:00 – Box Jump Overs. 24/20 1:00 – Pull-Ups (chin over) 1:00 – Row Calories Rest 1:00 between rounds
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")