Choice of WOD’s Today!!
LUCKY SEVENS
5 Rounds: 7 DB Clusters (50's/35's) 5/3 Bar Muscle-Ups
-or-
CFG OAGQ1 19
3 rounds of time of: 15 deadlifts, 225 lb. 35 overhead squats, 75 lb. 90 double-unders Time cap: 15 minutes
STRENGTH
Deadlifts
Push-ups
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It