Choice of WOD’s Today!!

LUCKY SEVENS

5 Rounds: 7 DB Clusters (50's/35's) 5/3 Bar Muscle-Ups 

         -or-

CFG OAGQ1 19

3 rounds of time of: 15 deadlifts, 225 lb. 35 overhead squats, 75 lb. 90 double-unders Time cap: 15 minutes 

STRENGTH

Deadlifts 

Push-ups