Coach Rob
WOD for Friday 190503
Choice of WOD’s Today!!
LUCKY SEVENS
5 Rounds: 7 DB Clusters (50's/35's) 5/3 Bar Muscle-Ups
-or-
CFG OAGQ1 19
3 rounds of time of: 15 deadlifts, 225 lb. 35 overhead squats, 75 lb. 90 double-unders Time cap: 15 minutes
STRENGTH
Deadlifts
Push-ups