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  • Coach Rob
    • May 3, 2019
    • 1 min read

WOD for Friday 190503


Choice of WOD’s Today!!

LUCKY SEVENS

5 Rounds: 7 DB Clusters (50's/35's) 5/3 Bar Muscle-Ups 

         -or-

CFG OAGQ1 19

3 rounds of time of: 15 deadlifts, 225 lb. 35 overhead squats, 75 lb. 90 double-unders Time cap: 15 minutes 

STRENGTH

Deadlifts 

Push-ups


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