VADER
3 Rounds: 24/20 Calorie Row 21 Wallballs 20/16 18 Alternating Dumbbell Snatches 15 Lateral Burpees over Rower Rx Dumbbell - 50/35
STRENGTH
HSPU CONDITIONING
2 min AMRAP
3 KB Swings, 25’ HS Walk
6 KB Swings, 25’ HS Walk
...add 3 kbs each round until 2 min up
Rest 2:00
3 min AMRAP
3 KB Swings, 25’ HS Walk
6 KB Swings, 25’ HS Walk
...add 3 kbs each round until 3 min up
KB-32/24kg
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...