top of page
  • Writer's pictureCoach Rob

WOD for Thursday 190321

If you missed Wednesday, the choice is yours between today’s and yesterday’s:


400m Run/500m Row

40 DB Snatches (alt arms) 35/25

40 DB Cleans (alt arms) 35/25

40 Abmat Sit-ups

400m Run/500m Row


Extended Mobility

13 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page