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WOD for Thursday 190321


If you missed Wednesday, the choice is yours between today’s and yesterday’s:

Springy

400m Run/500m Row

40 DB Snatches (alt arms) 35/25

40 DB Cleans (alt arms) 35/25

40 Abmat Sit-ups

400m Run/500m Row

Strength

Extended Mobility


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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