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WOD for Thursday 190321

  • Coach Michelle
  • Mar 20, 2019
  • 1 min read

If you missed Wednesday, the choice is yours between today’s and yesterday’s:

Springy

400m Run/500m Row

40 DB Snatches (alt arms) 35/25

40 DB Cleans (alt arms) 35/25

40 Abmat Sit-ups

400m Run/500m Row

Strength

Extended Mobility


 
 
 

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