If you missed Wednesday, the choice is yours between today’s and yesterday’s:
Springy
400m Run/500m Row
40 DB Snatches (alt arms) 35/25
40 DB Cleans (alt arms) 35/25
40 Abmat Sit-ups
400m Run/500m Row
Strength
Extended Mobility
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It