Search
  • Coach Rob

WOD for Thursday 190321


If you missed Wednesday, the choice is yours between today’s and yesterday’s:

Springy

400m Run/500m Row

40 DB Snatches (alt arms) 35/25

40 DB Cleans (alt arms) 35/25

40 Abmat Sit-ups

400m Run/500m Row

Strength

Extended Mobility


0 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle