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  • Writer's pictureCoach Rob
    • Mar 20, 2019
    • 1 min read

WOD for Thursday 190321


If you missed Wednesday, the choice is yours between today’s and yesterday’s:

Springy

400m Run/500m Row

40 DB Snatches (alt arms) 35/25

40 DB Cleans (alt arms) 35/25

40 Abmat Sit-ups

400m Run/500m Row

Strength

Extended Mobility


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