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  • Writer's pictureCoach Rob

WOD for Thursday 190314


RUDDER

5 Rounds (moderate intensity): 5 Suitcase Deadlifts (each side)  30 Double-Unders 10 Russian Kettlebell Swings (chest-level) 30 Double-Unders 15 AbMat Sit-Ups 

*Choose a light KB that you will use for both Suitcase Deadlifts and the KB Swings. 

*The goal for this WOD is to complete it using a controlled intensity throughout; intensity that does not require rest. 


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