RUDDER
5 Rounds (moderate intensity): 5 Suitcase Deadlifts (each side) 30 Double-Unders 10 Russian Kettlebell Swings (chest-level) 30 Double-Unders 15 AbMat Sit-Ups
*Choose a light KB that you will use for both Suitcase Deadlifts and the KB Swings.
*The goal for this WOD is to complete it using a controlled intensity throughout; intensity that does not require rest.
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