RUDDER

5 Rounds (moderate intensity): 5 Suitcase Deadlifts (each side)  30 Double-Unders 10 Russian Kettlebell Swings (chest-level) 30 Double-Unders 15 AbMat Sit-Ups 

*Choose a light KB that you will use for both Suitcase Deadlifts and the KB Swings. 

*The goal for this WOD is to complete it using a controlled intensity throughout; intensity that does not require rest.