top of page
Search
  • Writer's pictureCoach Rob

CLASH OF THE MERIDIEMS!!


clash of the a.m. (ante meridiem) and p.m. (post meridiem) classes, that is...

For the final two weeks of the CrossFit Open we will be dividing the gym into two teams.  Your primary time of attendance will designate which team (Team a.m. or Team p.m.) you will be on.  

Everyone gets to perform the Open WOD’s and their placing within the gym will go into determining which team gets to claim themselves the fittest.  

So....everyone has skin in this game!  Work hard! Go after 19.4a, 19.4b and 19.5 as hard as you can to support your team!  

See you there! 


28 views0 comments

Recent Posts

See All

WOD for Wednesday 240417

KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set

WOD for Tuesday 240416

ALEX AND MARTY 15-12-9-6-3 Devil Press (2x50/35) 45-36-27-18-9 Sit Ups (30-24-18-12-6 GHD Sit Ups) Strength 8 Tempo Romanian Deadlift @65-72.5% 8 Tempo Romanian Deadlift @65-72.5% 8 Tempo Romanian Dea

WOD for Monday 240415

MADAGASCAR 25/20 Calorie Row 15 Toes to bar 3 Power Cleans (225/155) -Rest 2 minutes- 20/16 Calorie Row 10 Chest to bar Pull Ups 3 Power Cleans (225/155) -Rest 2 minutes- 15/12 Calorie Row 5 Ring Musc

bottom of page