top of page
Search
  • Writer's pictureCoach Rob

WOD for Thursday 190307


DASH

1 Round for time: 750/650 Meter Row 100 Double-Unders 50 Hang DB Clean and Jerks (50/35) 

If Thursday is your rest day, feel free to come in for some extended Mobility...one of the best things to do for your active recovery days! 

19.3 predictions anyone?  Mine:

          For Time, multiple rounds of

    HSPU and Deadlifts followed by a 6:00 period 

    to determine a max OHS


49 views0 comments

Recent Posts

See All

CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00

LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu

bottom of page