DASH

1 Round for time: 750/650 Meter Row 100 Double-Unders 50 Hang DB Clean and Jerks (50/35) 

If Thursday is your rest day, feel free to come in for some extended Mobility...one of the best things to do for your active recovery days! 

19.3 predictions anyone?  Mine:

          For Time, multiple rounds of

    HSPU and Deadlifts followed by a 6:00 period 

    to determine a max OHS