WOD for Thursday 190307
1 Round for time: 750/650 Meter Row 100 Double-Unders 50 Hang DB Clean and Jerks (50/35)
If Thursday is your rest day, feel free to come in for some extended Mobility...one of the best things to do for your active recovery days!
19.3 predictions anyone? Mine:
For Time, multiple rounds of
HSPU and Deadlifts followed by a 6:00 period
to determine a max OHS