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WOD for Thursday 190307

  • Coach Michelle
  • Mar 6, 2019
  • 1 min read

DASH

1 Round for time: 750/650 Meter Row 100 Double-Unders 50 Hang DB Clean and Jerks (50/35) 

If Thursday is your rest day, feel free to come in for some extended Mobility...one of the best things to do for your active recovery days! 

19.3 predictions anyone?  Mine:

          For Time, multiple rounds of

    HSPU and Deadlifts followed by a 6:00 period 

    to determine a max OHS


 
 
 

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