• Coach Rob

WOD for Thursday 190307


1 Round for time: 750/650 Meter Row 100 Double-Unders 50 Hang DB Clean and Jerks (50/35) 

If Thursday is your rest day, feel free to come in for some extended of the best things to do for your active recovery days! 

19.3 predictions anyone?  Mine:

          For Time, multiple rounds of

    HSPU and Deadlifts followed by a 6:00 period 

    to determine a max OHS

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