Reminder!!! - less than two weeks until the Open! Get signed up and ready to go...this is a great yearly test of fitness...all are encouraged to participate!
TWENTY SOMETHING
AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24"/20") 30 Toes to Bar 30 Calorie Row
XXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk Min 2: 1 Pause Ra
STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- Strength RX 1 set of Max Effort Dead hang (hold on to the
FYI - The schedule will remain the same today! Come and have fun with us! PARIS FRANCE 6 Rounds 10 Thrusters (95/65) 12/10 Calorie Row 10 Bar Facing Burpees 12/10 Calorie Row Strength 10 Front Foot El