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  • Coach Rob
    • Feb 9, 2019
    • 1 min read

WOD for Saturday 190209


Reminder!!! - less than two weeks until the Open!  Get signed up and ready to go...this is  a great yearly test of fitness...all are encouraged to participate!

TWENTY SOMETHING

AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24"/20") 30 Toes to Bar 30 Calorie Row 


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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders