Reminder!!! - less than two weeks until the Open! Get signed up and ready to go...this is a great yearly test of fitness...all are encouraged to participate!
TWENTY SOMETHING
AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24"/20") 30 Toes to Bar 30 Calorie Row
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...