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WOD for Saturday 190209


Reminder!!! - less than two weeks until the Open!  Get signed up and ready to go...this is  a great yearly test of fitness...all are encouraged to participate!

TWENTY SOMETHING

AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24"/20") 30 Toes to Bar 30 Calorie Row 


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2