top of page
Search

WOD for Wednesday 190206

Coach Michelle
Feb 5, 20191 min read

SOLE CYCLE 

Part #1 AMRAP 5: 15 Barbell-Facing Burpees 21 Power Cleans (155/105) 27/24 Calorie Row Rest 5:00 Part #2 AMRAP 5: 15 Barbell-Facing Burpees 21 Power Cleans (135/95) 27/24 Calorie Row Rest 5:00 Part #3 AMRAP 5:00 15 Barbell-Facing Burpees 21 Power Cleans (115/80) 27/24 Calorie Row 


18 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

0 comments

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

0 comments
bottom of page