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  • Coach Rob

WOD for Wednesday 190206


SOLE CYCLE 

Part #1 AMRAP 5: 15 Barbell-Facing Burpees 21 Power Cleans (155/105) 27/24 Calorie Row Rest 5:00 Part #2 AMRAP 5: 15 Barbell-Facing Burpees 21 Power Cleans (135/95) 27/24 Calorie Row Rest 5:00 Part #3 AMRAP 5:00 15 Barbell-Facing Burpees 21 Power Cleans (115/80) 27/24 Calorie Row 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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