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WOD for Monday 180128


Life Jacket AMRAP 5: 27/23 Calorie Row 27 Thrusters (115/80) 27 Chest to Bar Pull-Ups Rest 5:00 AMRAP 5: 21/18 Calorie Row 21 Thrusters (95/65) 21 TTB Rest 5:00 AMRAP 5: 15/13 Calorie Row 15 Thrusters (75/55) 15 Pull-Ups 

Strength

Front Squats


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2