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  • Writer's pictureCoach Rob

WOD for Monday 180128

Life Jacket AMRAP 5: 27/23 Calorie Row 27 Thrusters (115/80) 27 Chest to Bar Pull-Ups Rest 5:00 AMRAP 5: 21/18 Calorie Row 21 Thrusters (95/65) 21 TTB Rest 5:00 AMRAP 5: 15/13 Calorie Row 15 Thrusters (75/55) 15 Pull-Ups 


Front Squats

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